Anxiety and Depression
Anxiety and depression are two of the most common mental health concerns in our society. They are often experienced as a complex set of emotional and functional challenges.
Anxiety and depression are not the same, but they often occur together. It is not uncommon for people with depression to experience anxiety and people with anxiety to become depressed. There is also overlap in some of the treatments, so it is beneficial to learn about both conditions.
Loved ones of those struggling with anxiety and depression should be on the lookout for these warning signs of a mental health crisis:
- Poor daily self-care, such as refusing to perform personal hygiene habits, get out of bed or eat
- Sudden and extreme changes in mood
- Becoming violent, threatening, or aggressive
- Abusing substances
- Appearing confused or having hallucinations
- Talking about suicide or about not having a reason to live
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